DAILY MYSTICAL EXERCISES

The first Daily mystical exercise some secrets from the east. This practices takes sixty minutes of closed eyes if you open your eyes before sixty minutes you will not reach the energy you need. Sit in a wood chair facing east start by closing your eyes then chant the mantra OM nine times then take five deep breaths. The secret to meditation is it takes forty five minutes to caught the wave of energy so by being still for a hour you get the really good effect. Chant OM nine times again and take five deep breaths before opening your eyes. If done for forty days the same time every day you will shine like the sun.